What's on the Blog

As a dietitian, even I was once overwhelmed by the plethora of messages about weight loss. However, years of specialized training and assisting countless clients have equipped me with valuable insights into effective weight loss strategies.

The Weight Crisis

In 1980, around two out of every...

Embracing Technology with Dietitian Meal Planning Software

In today's fast-paced world of health and nutrition, keeping up to date with the latest technology isn't just an advantage, it's necessary. Dietitians and health practitioners alike are harnessing the power of technology to provide the...

Are you a health professional looking for an easier way to create meal plans for your clients? MEALZEE is here to help! MEALZEE is a revolutionary meal planning web application that saves health professionals such as dietitians, personal trainers, gyms, nutritionists, and naturopaths time when...

Running a wellness-focused business can be a rollercoaster ride. Balancing the myriad tasks that command your attention can be challenging, but there is one area where your investment will yield significant returns: providing an exceptional experience for your existing clients.

The wellness...

Hello, fleet-footed friends! On this World Running Day, we're not just hitting the pavement; we're also hitting an equally important topic - nutrition. Just as you wouldn't tackle a 10K run in flip-flops, you shouldn't attempt to improve your running performance without proper nutrition. Enter...

When it comes to the world of diet and nutrition, meal planning holds the key to unlocking a healthy lifestyle. For health professionals like dietitians, personal trainers, nutritionists, and naturopaths, meal planning can be a game-changer. Today, we're going to discuss the 8 major benefits of...

In today's fast-paced world, maintaining a healthy diet can be challenging. However, with proper meal planning, you can take control of your nutrition, save time, and ensure you're fuelling your body with the right foods. In this comprehensive guide, we'll delve into the art of meal planning,...

As nutrition professionals, one of our primary goals is to guide our clients towards healthier lifestyles. However, promoting good nutrition can be challenging when clients are on a tight budget. The good news is that with careful planning and thoughtful guidance, it is possible to help...

Unless you've been living under a rock, you're likely to have heard about the new hydration and energy drinks to hit the market called Prime. For anyone interested in marketing, Prime is a case study I feel will be discussed in marketing masterclasses for years to come.

As a dietitian and father...

This week's Meal Plan of the Week is for a person wanting to lose some weight, however, is very particular about what they will eat.

The meal plan was not a prescriptive meal plan as such. We provided interchangeable options so that the person has 7 different breakfasts, lunches & dinners to...