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Semaglutides are a type of medication used to help people lose weight and control blood glucose levels. It works by mimicking the effects of a hormone called GLP-1, which helps to regulate appetite and glucose metabolism. Two semaglutide medications approved by the TGA are Ozempic (for diabetes)...
#Mealplans are a strategic tool for reaching any health goal, from #weightloss to improved nutrition. Here are 5 top reasons why a #mealplan can help you optimise fuelling your body: 1. It helps you stay focused: A meal plan makes it easier to stay focused on your health goals. You can plan...
New Year's resolutions are a great way to reset and trial new habits even if most do not stick. As the start of a new year approaches, many people take the opportunity to reflect on the past year and set goals for the year ahead. While it is common for resolutions to be broken, the act of...
Honestly, there is not a big difference between white potatoes and sweet potatoes.
However, white potatoes have a pretty bad rep. Sure when they are converted to fries or crisps they're not so healthy, however, when we break down the nutrition differences between a white potato and a sweet...
Intermittent Fasting: What is it and what makes it so popular?
Intermittent fasting is a popular diet to lose weight. But, does it work for everyone? Today we will look into the science behind this eating plan and help you better understand how intermittent fasting works so that YOU can decide...
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