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A blog about the impact of personalised nutrition

One Plan Doesn't Fit All: The Impact of Personalized Nutrition customised meal plans meal planning meal plans mealzee personalised nutrition precision nutrition Dec 12, 2023

In the evolving landscape of health and wellness, a revolutionary idea has taken centre stage: human beings are all different, and a personalised approach to health is critical. Nowhere more obvious is this than in the nutrition space. As a dietitian who regretfully provided a...

White Potato Vs Sweet Potato carbs mealzee mealzee meals potato sweet potato Aug 23, 2022

Honestly, there is not a big difference between white potatoes and sweet potatoes.

However, white potatoes have a pretty bad rep. Sure when they are converted to fries or crisps they're not so healthy, however, when we break down the nutrition differences between a white potato and a sweet...

Meet The Author

Chris Hughes is a dietitian with over 12 years experience working in chronic disease. Chris has post-graduate training in Adult Obesity Interventions, diabetes education and has an interest in the interaction of diet, nutrients and autism. His career has led him from working in the hospital system with Queensland Health, to owning a busy private practice with 5 locations and 18 staff. Chris's current role is as owner and creator of MEALZEE, a time-saving meal planning solution that provides customized meal plans, using dietitian-created recipes. Chris enjoys travelling with his wife and four children, surfing, or watching his beloved Cronulla Sharks.