Hi! I'm Chris Hughes
Dietitian at Your Nutrition Pro, Author of 'The Tweaking Diet', and Founder of MEALZEE. I have been a dietitian for more than 13 years. I have worked in the hospital setting, in addition to owning a busy private practice with 18 staff across 6 locations. My nutrition passions and qualifications are as follows:
- Adult Weight Loss Interventions (Eat Right Academy, USA)
- Diabetes Education (Post Grad. Cert. Deakin University)
- Gut Health (FODMAP trained)
- Certified Habit Coach (Dr BJ Fogg, TH Academy).
- Sports Nutrition (SDA)
My main passion is adult weight loss interventions. I love helping people achieve their goals without feeling deprived.
Please select from one of the options below if you'd like to work with me.
Consultation with our Dietitians at
Your Nutrition Pro
(PRIVATE HEALTH REBATES AVAILABLE)
This initial consultation includes a thorough assessment to determine how our dietitians can best meet your needs.
This service may include:
- Diet analysis
- Medical history review
- Medication review and assessment of diet interactions
- Pathology review (if available)
- Behaviour change, mind mapping technique
- Goal setting/Habit building
- Nutrition upskilling to give you confidence in making informed choices around food
- Customised meal plan built around + an editable shopping list
Investment: $249
Lifestyle + Meal Plan Consult
(PRIVATE HEALTH REBATES AVAILABLE)
This option is for those who just require a refocus with added support around meal planning! It is a brief Zoom consultation to assess your current situation, then a meal plan is developed to get you on the right track.
This service may include:
- An understanding of your current situation
- Medical history review
- Medication review and assessment of diet interactions
- Goal setting
- Customised meal plan + an editable shopping list
Investment: $119
Coaching with Chris
Imagine having your own personal dietitian on call for support and guidance. With Coaching with Chris, you have just that!
What you'll get:
- A customised meal plan built by Chris, and tailored to your tastes and preferences.
- An evolving meal plan strategy where we make meal plan changes each week (if needed).
- Chris will then help you navigate each week through online accountability and support.
- You will have a direct line-of-communication with Chris for ongoing support whenever you need it.
- A fortnightly 15 minute consult to check in and keep you on track.
Together, we will plan for any potential hurdles, and discuss strategies to navigate obstacles to help you stay on track.
Investment: $49/week
When building your meal plan we consider:
Your Medical History
Your Medications + Diet Interactions
Your Pathology Results
Your Family Situation
Your Financial Situation
Your Work Schedule
The benefits of our customised meal plans:
Get in Touch with Chris Hughes
Have any questions for me? Contact me here
