Driven by the notion to create a clear path through all the confusion, dietitian Chris Hughes has written The Tweaking Diet to give people the knowledge and skills to modify their own diet and lifestyle. In this book, he shows that it is possible for you to lose weight without starving yourself.

What you'll get:

• An easy to read how-to guide on transforming your diet
• A PDF eBook for you to read on any device
• The skills and knowledge to give you nutrition confidence