Your Personalized Meal Plan Service

For just $97 (private health rebates available), gain access to a world of nutritional guidance, designed to align with your dietary needs and health goals.

Why Our Personalized Meal Plan Service is a Game-Changer:

Intentional Design
  • We offer recipe eBooks which are amazing, but you still need to decide which recipes you will eat, and add them to your shopping list. By upgrading to our meal plans those decisions are made for you.
  • We can adjust the serve quantities to accommodate families and partners.
  • The shopping list is much smaller, and the time you save thinking about what to eat each week is drastically reduced.

Expertly Structured for Success

Our meal plans go beyond mere recipes. They offer a well-defined roadmap to achieve your nutritional goals. Whether you're aiming for weight loss, muscle gain, or overall health improvement, our plans are your blueprint for success.

Fully Customized to Your Needs

Each meal plan is crafted to fit your unique dietary preferences and restrictions. Vegan, low-carb, Mediterranean, gluten-free – whatever your diet, we have you covered. We also cater to allergies, intolerances, and specific dislikes, ensuring every meal is enjoyable and safe.

Complete Nutritional Breakdown

Knowledge is power, especially when it comes to nutrition. Our meal plans come with a comprehensive breakdown of calories and macros, empowering you to make informed choices about your diet.

Dietitian-Designed for Optimal Health

Our professional dietitians ensure that each meal is not just delicious but also nutritionally balanced, supporting your health and wellness goals.

Rapid Turnaround with Ongoing Support

Receive your personalized, mobile-friendly meal plan eBook swiftly after completing our questionnaire. Plus, benefit from ongoing support through email or messenger, ensuring you're never alone on your health journey.

Editable Shopping List for Convenience

Simplify your grocery trips with an editable shopping list, tailored to your meal plan. Efficient, organized, and stress-free shopping is now at your fingertips.

Special Offer

Priced at only $97 (private health rebates available), it's more than a meal plan; it's a comprehensive guide to healthier living, backed by expert support and personalized care.

Order Today and Embrace a Healthier, Structurally Supported Lifestyle!

 

One-Off Meal Plan

$97

Top features

  • Initial Zoom consult to understand your situation and nutritional requirements
  • A brand new customised meal plan tailored to your needs and preferences
  • Clear instructions on how to prepare each meal
  • Shopping list to help you get what you need
  • Email or Messenger support from Dietitian Chris Hughes
  • PRIVATE HEALTH REBATES AVAILABLE
BUY NOW

Meal Plan Package

$197

Top features

  • Initial Zoom consult to understand your situation and nutritional requirements
  • A brand new customised meal plan tailored to your needs and preferences each month for 3 months (valued at ($291)
  • Clear instructions on how to prepare each meal

  • Shopping list to help you get what you need

  • Online support and regular access to Chris’s wealth of knowledge

  • PRIVATE HEALTH REBATES AVAILABLE
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Revolutionize Your Eating Habits with

The Tweaking Diet

Discover the secret to long-lasting, healthy eating habits in 'The Tweaking Diet.' This expertly crafted guide, trusted by nutrition professionals, will empower you to make gradual yet powerful changes to your diet. Say goodbye to fad diets and hello to a sustainable, nourishing lifestyle. Start your journey towards better health today!

BUY NOW

Revolutionize Your Eating Habits with

The Tweaking Diet

Discover the secret to long-lasting, healthy eating habits in 'The Tweaking Diet.' This expertly crafted guide, trusted by nutrition professionals, will empower you to make gradual yet powerful changes to your diet. Say goodbye to fad diets and hello to a sustainable, nourishing lifestyle. Start your journey towards better health today!

BUY NOW

"We've been able to cut back on expensive and unhealthy take-away meals."

These meal plans have helped us make healthier choices while also saving us time and money. The recipes are delicious and easy to prepare. We've been able to cut back on expensive and unhealthy take-away meals. In fact, we've been able to save money through reduced takeaway costs; it's amazing. Plus, we're wasting a lot less food, which is great for both our bank account and the environment.

Kim Yabsley, Fremantle, Western Australia 

"Definitely worth the investment."

The meal plan Chris created helped me to get my health back on track. The meals were simple to prepare and taste delicious. Definitely worth the investment."

Sonya Lingard, Brisbane, Qld