The world of health and nutrition can be a giant jigsaw puzzle. Through a precision nutrition philosophy, Chris helps join the puzzle pieces together, aligning your individual requirements with gold-standard nutrition practices.
An initial consultation will enable a thorough assessment to determine how Chris can best meet your needs. Some people only require one consult, while others require a more intensive approach. To qualify for ongoing, cost effective packages, this initial consultation is a prerequisite.
Here are some of the tools Chris may utilise as part of that journey:
- Diet analysis
- Medical history review
- Medication review and assessment of diet interactions
- Pathology review (if available)
- Behaviour change mind-mapping technique
- Goal setting
- Customised meal plan built around medical history, medications, and pathology results + an editable shopping list
- Nutrition upskilling to give you confidence in making informed choices around food
- Intentional design strategies to overcome common barriers
- Habit creation training
Chris is a dietitian with over 13 years of experience. He has post-grad training in adult weight loss interventions from the Eat Right Academy in the USA. Chris has a post-graduate certificate in diabetes education. He is a certified habit coach and has an interest in gut and digestive health issues. Chris is a published author of The Tweaking Diet, and founder of the meal planning web application called MEALZEE.