What's on the Blog

Beyond Nutrition: Save Your Clients Time & Money meal plan weight loss Nov 20, 2023

As nutrition professionals, our core mission is to enhance the health and well-being of our clients. However, the impact of well-crafted meal plans extends beyond mere nutritional benefits.

It was only after talking to my clients and implementing meal planning into my own life, that the...

Rethinking Overweight and Obesity: Unveiling the Truth About Weight Loss calories obesity overweight transform weight loss Oct 02, 2023

As a dietitian, even I was once overwhelmed by the plethora of messages about weight loss. However, years of specialized training and assisting countless clients have equipped me with valuable insights into effective weight loss strategies.

The Weight Crisis

In 1980, around two out of every...

The Beginner's Guide to Intermittent Fasting 16:8 ageing circadian rhythym diabetes intermittent fasting longevity time restricted eating weight loss Aug 16, 2022

Intermittent Fasting: What is it and what makes it so popular?

Intermittent fasting is a popular diet to lose weight. But, does it work for everyone? Today we will look into the science behind this eating plan and help you better understand how intermittent fasting works so that YOU can decide...

Meet The Author

Chris Hughes is a dietitian with over 12 years experience working in chronic disease. Chris has post-graduate training in Adult Obesity Interventions, diabetes education and has an interest in the interaction of diet, nutrients and autism. His career has led him from working in the hospital system with Queensland Health, to owning a busy private practice with 5 locations and 18 staff. Chris's current role is as owner and creator of MEALZEE, a time-saving meal planning solution that provides customized meal plans, using dietitian-created recipes. Chris enjoys travelling with his wife and four children, surfing, or watching his beloved Cronulla Sharks.