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Rethinking Overweight and Obesity: Unveiling the Truth About Weight Loss calories obesity overweight transform weight loss Oct 02, 2023

As a dietitian, even I was once overwhelmed by the plethora of messages about weight loss. However, years of specialized training and assisting countless clients have equipped me with valuable insights into effective weight loss strategies.

The Weight Crisis

In 1980, around two out of every...

Meet The Author

Chris Hughes is a dietitian with over 12 years experience working in chronic disease. Chris has post-graduate training in Adult Obesity Interventions, diabetes education and has an interest in the interaction of diet, nutrients and autism. His career has led him from working in the hospital system with Queensland Health, to owning a busy private practice with 5 locations and 18 staff. Chris's current role is as owner and creator of MEALZEE, a time-saving meal planning solution that provides customized meal plans, using dietitian-created recipes. Chris enjoys travelling with his wife and four children, surfing, or watching his beloved Cronulla Sharks.