What's on the Blog

A blog about the impact of personalised nutrition

One Plan Doesn't Fit All: The Impact of Personalized Nutrition customised meal plans meal planning meal plans mealzee personalised nutrition precision nutrition Dec 12, 2023

In the evolving landscape of health and wellness, a revolutionary idea has taken centre stage: human beings are all different, and a personalised approach to health is critical. Nowhere more obvious is this than in the nutrition space. As a dietitian who regretfully provided a...

Can Meal Plans Combat Nutritional Misinformation? client resources diet myths meal plans nutrition mis-information Dec 04, 2023

Navigating the Nutrition Maze: Can Meal Plans Combat Nutritional Misinformation?

In an era where information is abundant but often misleading, the landscape of nutrition is particularly fraught with myths, half-truths, and outright falsehoods. This maze of misinformation leaves many individuals...

The Meal Plan Debate: Are You For or Against? meal plans Nov 17, 2023

As a dietitian who has ventured into the world of meal planning software, I find myself amidst a swirling debate: Should health professionals, specifically those in nutrition, provide meal plans to their clients? Throughout social media, I have witnessed discussions regarding this matter with...

Meet The Author

Chris Hughes is a dietitian with over 12 years experience working in chronic disease. Chris has post-graduate training in Adult Obesity Interventions, diabetes education and has an interest in the interaction of diet, nutrients and autism. His career has led him from working in the hospital system with Queensland Health, to owning a busy private practice with 5 locations and 18 staff. Chris's current role is as owner and creator of MEALZEE, a time-saving meal planning solution that provides customized meal plans, using dietitian-created recipes. Chris enjoys travelling with his wife and four children, surfing, or watching his beloved Cronulla Sharks.