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Protein Power: Unraveling the Myths and Realities of High-Protein Diets high protein diet Nov 27, 2023

Understanding High-Protein Diets

I was recently discussing the 'High Protein' meal tag in MEALZEE with a university colleague and I was asked, "What is the criteria we use in MEALZEE for a high protein meal tag?" It was a great question because unlike fat and sodium, there is no nationally...

Meet The Author

Chris Hughes is a dietitian with over 12 years experience working in chronic disease. Chris has post-graduate training in Adult Obesity Interventions, diabetes education and has an interest in the interaction of diet, nutrients and autism. His career has led him from working in the hospital system with Queensland Health, to owning a busy private practice with 5 locations and 18 staff. Chris's current role is as owner and creator of MEALZEE, a time-saving meal planning solution that provides customized meal plans, using dietitian-created recipes. Chris enjoys travelling with his wife and four children, surfing, or watching his beloved Cronulla Sharks.