Meal Plan of the Week: Weight Loss with Multiple Food Dislikes

Mar 22, 2023

This week's Meal Plan of the Week is for a person wanting to lose some weight, however, is very particular about what they will eat.

The meal plan was not a prescriptive meal plan as such. We provided interchangeable options so that the person has 7 different breakfasts, lunches & dinners to try. These options then fit their calorie, protein and fibre targets while catering to their food preferences. We are in the process of building a recipe eBook feature. So instead of creating a meal plan, you can create a recipe eBook full of recipes that are individualised to a person's needs/wants.

This meal plan excluded eggs, avocado, and most sauces and spices.

Here's what we achieved:
🏃Energy: 1800Calories/day
💪Protein: 140g/day
🚽Fibre: 41g/day
🧂Sodium: 1800mg/day

The client is reasonably active but has struggled to lose weight due to being stuck in a loop with what foods they could eat. The meals chosen were at an unknown calorie level, which ultimately resulted in weight gain.

If you'd like a copy of this plan or would like one built for you, please contact us or drop a comment below.

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Meet The Author

Chris Hughes is a dietitian with over 14 years experience working in chronic disease. Chris has post-graduate training in Adult Obesity Interventions, diabetes education and has an interest in the interaction of diet, nutrients and autism. His career has led him from working in the hospital system with Queensland Health, to owning a busy private practice with 5 locations and 18 staff. Chris's current role is as owner and creator of MEALZEE, a time-saving meal planning solution that provides customized meal plans, using dietitian-created recipes. Chris enjoys travelling with his wife and four children, surfing, or watching his beloved Cronulla Sharks.