Meal Plan of the Week: Simple, Low Carb, High Protein

Mar 10, 2023

This week's meal plan of the week was for a busy lady who is working multiple jobs and is short on time.

This lady had weight loss surgery some years ago, and is struggling to maintain her weight.

Her requests were for a simple meal plan that is high in fibre and protein (to help with hunger) and also low carb as this has worked well for her in the past.

Our client is yet to start exercising and has had success with 1200 Calories in the past also.

Here's what we achieved.

⚡Energy = 1200 Calories/day

💪Protein = 132g/day

🍚Carbs = 64g/day

🚽Fibre = 34g/day

🧂Sodium = 1624mg/day

The plan is low carb, however almost 50% of the carbs are at breakfast.

We exceeded the suggested dietary target for fibre of 28g/day for females, by reaching 34g.

We also kept the sodium intake well under the recommended limit of 2000mg.

If you'd like a meal plan, head over to www.mealzee.com to create your account. Once there, check out the subscription options where we can create a meal plan for you.

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Meet The Author

Chris Hughes is a dietitian with over 14 years experience working in chronic disease. Chris has post-graduate training in Adult Obesity Interventions, diabetes education and has an interest in the interaction of diet, nutrients and autism. His career has led him from working in the hospital system with Queensland Health, to owning a busy private practice with 5 locations and 18 staff. Chris's current role is as owner and creator of MEALZEE, a time-saving meal planning solution that provides customized meal plans, using dietitian-created recipes. Chris enjoys travelling with his wife and four children, surfing, or watching his beloved Cronulla Sharks.