Avocado with Bruschetta on Low Carb Bread

This week's recipe of the week is an 'Avocado with Bruschetta on Low Carb Bread.'

It's a simple dish that could serve as a light breakfast or a satisfying snack.

The low-carb breads are a fantastic source of fibre and protein and are available at the major supermarkets (typically sold as 85% lower-carb bread). 

Benefits:

 It's low in energy - 1237kJ (295Cal). This could easily be increased by doubling the serve.

 Low in carbs (6g)

 High in fibre (9g)

 Low in sodium
🍞Gluten-free

🥑Keto friendly
🥛Low lactose
🫐Anti-inflammatory
🕜Time-saver

🥕Vegan

Here's what you need.
Ingredients:

·        1 Tomato

·        1 Tbsp chopped basil

·        1 tsp of balsamic vinegar

·        2 tsp extra virgin olive oil

·        ¼ of a medium avocado

·        1 slice of low-carb, high-protein bread

Method:

1.     Dice the tomato and chop the basil leaves. Mix together in a small bowl.

2.     Drizzle tomato and basil with olive oil and balsamic vinegar.

3.     Toast the bread to your liking, then slice the avocado and layer across the toast. NOTE: Low-carb bread does not brown when toasted like conventional bread.

4.     Serve by topping the toast with tomato mixture, and season with salt and pepper to serve if desired.

Nutrition:

• Energy - 296Cal (1237kJ)
• Protein - 11g
• Fat - 24g
• Carb - 6g
• Sugar - 5g
• Fibre - 9g
• Sodium - 134mg

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