THE TWEAKING DIET

Driven by the notion to create a clear path through all the confusion, dietitian Chris Hughes has written The Tweaking Diet to give people the knowledge and skills to modify their own diet and lifestyle. In this book, he shows that it is possible for you to lose weight without starving yourself.

Whatever diet approach you choose, you need to ask yourself: ‘Is it something I can do for the rest of my life?’ The Tweaking Diet gives you the skills to both lose weight and understand how to continue eating the foods you love.

 Grab this easy to read guide packed with strategies, tools and examples on how you can 'Tweak' your diet for good.