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This meal plan is designed to help provide relief from your IBS symptoms. It's always best to work with a dietitian who specialises in IBS to guide you through the stages of a Low FODMAP diet. You can find one by clicking here. This meal plan is the base plan and is not intended to be followed long-term. Enjoy!
If you want something more personalised and tailored to your individual needs, click here https://www.mealzee.com/personalised-meal-plan

What you'll get:

• 7-Day Low FODMAP 1500 Calorie meal plan
• Shopping List
• A simple-to-follow meal plan designed to relieve you of your IBS symptoms

DISCLAIMER: This meal plan is for general use only. If you have specific health conditions, it is recommended you see a doctor or dietitian for tailored advice.