Thank you for purchasing the

Low FODMAP 1500 Calorie

We hope you find this meal plan to be a relief from your symptoms and that it helps to identify the potential dietary triggers of IBS. It's always best to work with a dietitian who specialises in IBS to guide you through the stages of a Low FODMAP diet. You can find one by clicking here. This meal plan is the base plan and is not intended to be followed long-term. Enjoy!
If you want something more personalised and tailored to your individual needs, click here https://www.mealzee.com/personalised-meal-plan