| Column1 |
Men |
Women |
|
|
Activity Factor Categories |
|
|
Men Activity Factor |
Women Activity Factor |
|
What is your primary goal? |
|
Weight Loss Surgery Energy |
| Weight |
100 |
100 |
|
|
Sedentary |
|
|
1 |
1 |
|
My goal is to lose weight |
|
1000 |
| Height |
170 |
170 |
|
|
Low Active |
|
|
|
|
|
My goal is to reduce my blood glucose levels |
|
4000 |
| Age |
41 |
41 |
|
|
Active |
|
|
|
|
|
My goal is to manage my IBS |
|
|
| Activity Factor |
Sedentary |
Sedentary |
|
|
Very Active |
|
|
|
|
|
My goal is to increase my fibre |
|
|
| BMI (Body Mass Index) |
34.6 |
34.6 |
|
|
|
|
|
|
|
|
My goal is to eat appropriately after weight loss surgery |
|
|
| Goal |
My goal is to eat appropriately after weight loss surgery |
My goal is to improve my heart health |
|
|
|
|
|
|
|
|
My goal is to improve my heart health |
|
|
| RMR (Calories) |
1865 |
1699 |
|
|
|
|
|
|
|
|
My goal is to manage my allergies/intolerance |
|
|
| RMR (Kilojoules) |
7795 |
7101 |
|
|
|
|
|
|
|
|
My goal is to gain weight |
|
|
| Suggested Calorie target based on your goals |
1000 |
1700 |
|
|
|
|
|
|
|
|
|
|
|
| Suggested Kilojoule target based on your goals |
4000 |
7100 |
|
|
|
|
|
|
|
|
|
|
|
| Estimated Energy Requirement to MAINTAIN Weight (Calories) |
1865 |
1699 |
|
|
|
|
|
|
|
|
|
|
|
| Estimated Energy Requirement to MAINTAIN Weight (Kilojoules) |
7795 |
7101 |
|
|
|
|
|
|
|
|
|
|
|
| Estimated Energy Requirement to MAINTAIN Weight (Calories) - Rounded |
1900 |
1700 |
|
|
|
|
|
|
|
|
|
|
|
| Estimated Energy Requirement to MAINTAIN Weight (Kilojoules) - Rounded |
7800 |
7100 |
|
|
|
|
|
|
|
|
|
|
|
| Estimated Energy Requirement to LOSE Weight (Calories) |
1305 |
1189 |
|
|
|
|
|
|
|
|
|
|
|
| Estimated Energy Requirement to LOSE Weight (Kilojoules) |
5456 |
4971 |
|
|
|
|
|
|
|
|
|
|
|
| Estimated Energy Requirement to LOSE Weight (Calories) - Rounded |
1300 |
1200 |
|
|
|
|
|
|
|
|
|
|
|
| Estimated Energy Requirement to LOSE Weight (Kilojoules) - Rounded |
5500 |
5000 |
|
|
|
|
|
|
|
|
|
|
|
| Estimated Energy Requirement to GAIN Weight (Calories) |
2424 |
2208 |
|
|
|
|
|
|
|
|
|
|
|
| Estimated Energy Requirement to GAIN Weight (Kilojoules) |
10133 |
9231 |
|
|
|
|
|
|
|
|
|
|
|
| Estimated Energy Requirement to GAIN Weight (Calories) - Rounded |
2400 |
2200 |
|
|
|
|
|
|
|
|
|
|
|
| Estimated Energy Requirement to GAIN Weight (Kilojoules) - Rounded |
10100 |
9200 |
|
|
|
|
|
|
|
|
|
|
|
| Estimated Energy Requirement to LOSE Weight post weight loss surgery (Calories) |
1000 |
1325 |
|
|
|
|
|
|
|
|
|
|
|
| Estimated Energy Requirement to LOSE Weight post weight loss surgery (Kilojoules) |
4000 |
5539 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Activity Factor |
Men |
Women |
|
|
|
|
|
|
|
|
|
|
|
| "Sedentary Light physical activity associated with typical day-to-day life." |
1 |
1 |
|
|
|
|
|
|
|
|
|
|
|
| "Low Active Walking for around 30-60 minutes at a light to moderate pace |
in addition to the light physical activity associated with typical day-to-day life." |
1.1 |
1.12 |
|
|
|
|
|
|
|
|
|
|
|
| "Active Walking for 60-120 minutes at a moderate pace |
in addition to light physical activity associated with typical day-to-day life: or 60 minutes of at least moderate intensity physical activity" |
1.25 |
1.27 |
|
|
|
|
|
|
|
|
|
|
|
| "Very Active Walking more than 2 hours at a moderate to brisk pace |
in addition to light physical activity associated with typical day-to-day life: or 60 minutes of at least moderate to vigorous intensity physical activity" |
1.48 |
1.45 |
|
|
|
|
|
|
|
|
|
|
|
|
| "(B7=""My goal is to lose weight"" |
B19 |
IF(B7=""My goal is to eat appropriately after weight loss surgery"" |
B25 |
IF(B7=""My goal is to gain weight"" |
B23 |
IF(B7=""My goal is to reduce my blood glucose levels"" |
B15 |
IF(B7=""My goal is to manage my IBS"" |
B15 |
IF(B7=""My goal is to manage my IBS"" |
B15 |
IF(B7=""My goal is to increase my fibre"" |
B15 |
IF(B7=""My goal is to improve my heart health"" |
B15))))))))" |
|
