The Mediterranean is the gold standard when in comes to longevity. If you want to be as healthy as you can, long into your twilight years, adopting a Mediterranean eating pattern is a great start. 

What you'll get:

• 7-Day Mediterranean 1500 Calorie meal plan
• Shopping List
• A simple-to-follow meal plan to help reduce your blood pressure and control diabetes.

DISCLAIMER: This meal plan is for general use only. If you have specific health conditions, it is recommended you see a doctor or dietitian for tailored advice.