Do you struggle to gain weight? This meal plan is for you! With a whopping 185g of protein, and 3000 Calorie average, you have all the building blocks needed to add a few kg. If you need an even higher calorie plan, with a different macro split, check out our personalised meal plan service at https://www.mealzee.com/personalised-meal-plan.

What you'll get:

• 7-Day High Protein, 3000 Calorie meal plan
• Shopping List
• A simple-to-follow meal plan sure to support your efforts in the gym

DISCLAIMER: This meal plan is for general use only. If you have specific health conditions, it is recommended you see a doctor or dietitian for tailored advice.