Are you interested to try keto but are concerned about some of the negative things you may have heard about keto? Keto is a great way of eating, if done properly! This meal plan is a Mediterranean style ketogenic meal plan, sure to help you lose weight, reduce your blood pressure and stave off diabetes. Given the Mediterranean foundation, it's also great for your heart and brain!

What you'll get:

• 7-Day Mediterranean, Ketogenic Meal Plan
• Shopping List
• A simple-to-follow that is low in carbs and calorie controlled

DISCLAIMER: This meal plan is for general use only. If you have specific health conditions, it is recommended you see a doctor or dietitian for tailored advice.